Break is so quickly approaching!! This makes me super excited and I know almost everyone else as well. This will be my last fall break ever, being a senior, which is kinda super scary. I have enjoyed my fall breaks these past four years, its the perfect time to get away and relax.
If you have been following all the steps and advice to a more helpful life style, I hope you can keep it up!! Make sure to keep eating healthy over break, don't slack but it's okay to treat yourself! There isa big different between slacking(not caring) and treating (rewarding) yourself. Fall break is a vacation, we all deserve vacation and we all deserve to have a great time on vacation.
I know me and while I am I'll have my parents awesome homemade cooking which I will not be able to pass up on, but don't take that piece of bread with dinner (that's a way to keep up the healthiness aspect). Make sure to still make time to either get a gym or do cardio and get your body moving, exercise is good!
I personally will be going out to California for the first time, L.A. I know I will want to try the famous restaurants out there but that means I can also take advantage of the beautiful scenery and exercise every day as well!
Be happy, it's a break which means, it's vacation!!
Wednesday, October 14, 2015
Wednesday, October 7, 2015
Planning Ahead
Don't wait until the last minute.
Don't wait until the last minute for making a schedule of your week, for going to the gym, to start eating healthy to feel good and look better.
Waiting to the last minute to make your schedule may lead to mistakes, may lead to you rushing to do something, may lead to you forgetting something that was supposed to be done. You may realize, if you're schedule is done and read for the week what you can start working on or studying when you not as busy one night or overwhelmed. Especially with mid terms coming up, plan out your schedule for the next couple weeks so you can conquer what is ahead of you. Make sure to keep up with eating healthy and enough sleep during stressful mid term times.
If you decide to wait until the last minute to go to the gym, something might come up. Whether it be a last minute homework assignment or doing something with your friends, let's be serious it will beat going to the gym. Going to the gym will make you happy, will give you energy. When I go to the gym it makes me was to seize the day and get as much done as I can for that day. Do not wait until a week or two before a vacation to start hammering gym time and expect it to show as much as it could have if you went a month or two in advance.
Eating healthy is a way of life. Do not just wait until a week or two before you vacation to think that eating healthy can lead you to that perfect body it will help but it takes more time than that. Just like working out it takes dedication and commitment to be successful and show your best results.
Be the happiest version of yourself every second you can be. Smile. Plan ahead it will help you out in this crazy life.
Don't wait until the last minute for making a schedule of your week, for going to the gym, to start eating healthy to feel good and look better.
Waiting to the last minute to make your schedule may lead to mistakes, may lead to you rushing to do something, may lead to you forgetting something that was supposed to be done. You may realize, if you're schedule is done and read for the week what you can start working on or studying when you not as busy one night or overwhelmed. Especially with mid terms coming up, plan out your schedule for the next couple weeks so you can conquer what is ahead of you. Make sure to keep up with eating healthy and enough sleep during stressful mid term times.
If you decide to wait until the last minute to go to the gym, something might come up. Whether it be a last minute homework assignment or doing something with your friends, let's be serious it will beat going to the gym. Going to the gym will make you happy, will give you energy. When I go to the gym it makes me was to seize the day and get as much done as I can for that day. Do not wait until a week or two before a vacation to start hammering gym time and expect it to show as much as it could have if you went a month or two in advance.
Eating healthy is a way of life. Do not just wait until a week or two before you vacation to think that eating healthy can lead you to that perfect body it will help but it takes more time than that. Just like working out it takes dedication and commitment to be successful and show your best results.
Be the happiest version of yourself every second you can be. Smile. Plan ahead it will help you out in this crazy life.
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